Narratives and Post-traumatic stress

“I was walking down the road… I don’t know why the light didn’t go off… there it was, the screeching… and Amanda, she didn’t know what was happening…”

“That sounds upsetting. Let’s take a step back, and go back to the beginning. Which road were you walking down?”

brown and white bear plush toy
Photo by Pixabay on

Trauma affects us in many ways. But what is trauma? There is no simple answer to that question. The reality is what may be traumatic to one person may not be traumatic to the next. Trauma cares about context. About who we are. About our past experiences. And importantly, trauma cares about how we react to it, and what we have the opportunity to do after a traumatic event.

The dialogue above might seem a little disjointed and confusing. Don’t worry, that was intentional! This is an example of poor narrative cohesion, a feature commonly seen in post-traumatic stress.

During a traumatic event, our senses are often overwhelmed and over-stimulated. Everything seems to happen so fast and take forever at the same time. In many ways, a traumatic event “shocks” the brain. Our memories of a traumatic event may seem sped-up, disjointed, or contain blanks. They can seem chaotic. As we think and reflect on a traumatic event, we piece together a cohesive narrative that makes sense to us, almost like a story.

This isn’t always as easy as it sounds. Traumatic memories are exactly that – traumatic! They’re not pleasant and can even be painful to think about. People may actively avoid thinking about a traumatic memory, or may avoid talking about it with friends, even if it’s all they can think about. This can contribute to the development of poor narrative cohesion, as seen in the dialogue above. Without the chance to think, talk, and reflect with our peers, we don’t fully get the chance to piece the story together for ourselves. It isn’t unusual that the first time someone has spoke about a trauma has been with me in my office, and it isn’t uncommon for their story to be disjointed at first.

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Discussing traumatic events with someone isn’t only important to string together your story. Speaking to someone about  trauma plays an important role in the prevention and treatment of post-traumatic stress disorder.

Whenever we recall a memory, that memory is overwritten and re-coded by our memory of the memory – wait, what? To simplify it, if we have a memory of an apple, and we remember the apple as being a little more red than it actually was, our memory would now be re-written as a little more red (and distorted!) than previous.

This phenomenon is why over time you might take a new perspective on a vacation you thought was bad, or change your thoughts on a movie. In post-traumatic stress, it allows us to continually expose ourselves to the traumatic memory, and re-code it into something more pragmatic and tolerable. This is why narrative therapy, a form of therapy which gives individuals an opportunity to explore their own experiences, and form them into a story that they can use to better understand themselves and their own story, is a key feature of any trauma-focused therapy.

I recently came across this article from HuffPost Canada that talks about a particular legal barrier some therapists may face in Canada if they wish to provide treatment to a Canadian juror. Apparently in Canada, section 649 of the Criminal Code prohibits jurors from discussing elements of their cases with anyone, including therapists, despite them being committed to confidentiality with their patients. As a physician, I wouldn’t have even thought about this legal scenario and I can promise you it wasn’t taught in medical school. That’s probably because it’s absolutely absurd.

Do you think it’s fair to vulnerable jurors at risk for PTSD that they cannot seek counselling?

Editor’s note: Narrative therapy is an important element of trauma-focused therapy but not the first element. Most trauma therapies first focus on building skills to manage distress before delving into traumatic memories. This can be important to prevent psychological distress from accessing memories that may be at first very difficult to recollect.

Dr. Travis Barron is a resident physician in Toronto, Canada.

5 thoughts on “Narratives and Post-traumatic stress

  1. PTSD by definition is irrational as trauma is stored differently than normal memories. Trauma memories, implicit memory is stored in the right amygdala, a place where we do not have conscious access.

    These memories are fragmented as our fight or flight mechanism has limited our abilities. We lose our fine motor skills, get tunnel vision and our mind is confused, maybe even frozen.

    I agree we need to talk about them but with a therapist who can help us integrate them.

    You can go on the discussion boards for PTSD and find people sharing there trauma memories daily, which we call dissociation. This does damage and powers PTSD.

    From my journey with childhood abuse, Complex PTSD dissociation is the king of all symptoms.

    Stop dissociating into trauma memories and PTSD will lose power. Stay present and focused when our fight or flight fires and ptsd loses some of its power.

    Liked by 1 person

  2. PTSD treatment is very complex. Mindfulness training is very helpful for treating this. Mindfulness training, actually , is good for everyone. By staying present, in the moment, PTSD sufferers are less likely to experience flashbacks. And the three cardinal rules for anyone suffering from PTSD symptoms are : Self-nurture, self-nurture, and self-nurture.

    Liked by 1 person

  3. I took a look at section 649 and it refers specifically to “any information relating to the proceedings of the jury when it was absent from the courtroom”, which seems to leave an opening to discuss with a professional what was seen/heard while court was in session. Certainly an iffy line to walk, though.

    Liked by 1 person

  4. This is a comment on a previous post about being a medical doctor now.

    Your psychological background will be extremely helpful being a healer.

    Our mind has great impact on healing and health.

    It reminds me of this book written by a fervent mediator who was a doctor.

    You have to inform patients about having cancer. Your ability to impact their attitude may save their life

    The Undefeated Mind: On the Science of Constructing an Indestructible Self
    by Alex Lickerman (Author)


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